3/31/2024 0 Comments Free The Front![]() Release: The arm leaves the water at the hip, with the elbow leading, and the forearm and hand following.ħ. At the same time, the body rolls onto its side so that the hip moves out of the way of the hand.Ħ. Upsweep: The hand changes direction and moves from below the belly toward the hip, now pushing against the water. The upper arm moves backward and inward, while the hand sweeps from outside the shoulder to below the belly.ĥ. ![]() Insweep: The arm moves as a unit, like a big paddle, pulling at the water. This is the beginning of the propulsive phase.Ĥ. Catch in the high elbow position: The forearm and palm are in line, vertical and facing backward, while the elbow is still high in the water. No force is used in the downsweep movements the swimmer is only preparing the next phase of the arm stroke.ģ. ![]() The upper arm moves outward and backward. Downsweep: The forearm moves down while the elbow remains high in the water. Starting position: For our discussion, we assume that the starting position is with the arm extended forward underwater at the end of the previous arm recovery.Ģ. The arm movements are described in more detail below:ġ. Once this is done, the arms switch roles, such that each arm pulls and recovers once over the entire stroke cycle. While one arm moves and pulls underwater from an extended forward position to the hip, the other arm recovers above water from the hip to the extended forward position. In the freestyle stroke, the arms execute alternating movements. ![]()
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